MY JOURNEY TO HEALING : Jasmine Garcha

"Everything became dark around me and all I could see was my life spiraling downwards."  Before I knew it, I had hit rock bottom… again. Literally and figuratively. This wasn’t the first time but in that moment, as I sat on the floor of my washroom drowning in a puddle of my own tears, I … Continue reading MY JOURNEY TO HEALING : Jasmine Garcha

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FOCUSSING ON LOVING MYSELF : Amanda Biro

My struggle with self love started early. I can remember back to elementary school feeling terrible about the way I looked. I was small for my age and looked a lot younger than my classmates. I correlated that with being ugly, and that stuck with me for many years. I spent so much time wishing … Continue reading FOCUSSING ON LOVING MYSELF : Amanda Biro

MENTAL HEALTH DOESN’T NEED TO RUN YOUR LIFE : Raelene John

"I realized something today. When I have a doctor's appointment or really any appointment I tell people that "I am going to the doctors". BUT for some reason, I call my counselling appointments "appointments" almost like it is a dirty word. So today, I wanna say I'm heading to a counselling appointment because I believe … Continue reading MENTAL HEALTH DOESN’T NEED TO RUN YOUR LIFE : Raelene John

MY SELF LOVE JOURNEY IN EATING DISORDER RECOVERY: Alicia Putinski

"Looking back at my life, I didn't understand what it meant to love myself unconditionally until I was overcoming adversity and chose to learn how to love myself." Growing up, I was a dancer and developed poor body image at the age of 4 years old. Everyday, I told myself I was fat and as … Continue reading MY SELF LOVE JOURNEY IN EATING DISORDER RECOVERY: Alicia Putinski